Friday, February 22, 2008

Bacteria Help Boost Immune System

Eating food infested with bacteria is not always a bad a thing.

Oak Park triathelete Karen Steward-Nolan does just that to keep her body going while training, which sometimes requires running 10-20 miles on a treadmill during the Chicago winter months.

One of Steward-Nolan’s favorites is yogurt, a good choice of snack because it contains “good” bacteria.

To read more of this content on Med Reports Chicago, click here

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